RESOURCES

A collection of books and educational resources that have influenced my work and may support your journey toward greater self-understanding, healing, and connection.

TRAUMA & NERVOUS SYSTEM REGULATION

The Body Keeps the Score — Bessel van der Kolk

An exploration of how trauma impacts both the mind and body, and the role of healing through connection, awareness, and nervous system regulation.

Waking the Tiger — Peter Levine

Introduces a body-based approach to understanding and healing trauma through the lens of the nervous system.

Buddha's Brain — Rick Hanson

Combines neuroscience and mindfulness practices to help cultivate resilience, emotional balance, and well-being.

INTERGENERATIONAL TRAUMA & FAMILY PATTERNS

It Didn't Start With You — Mark Wolynn

Examines how trauma can be passed through generations and influence relationships, behaviors, and emotional experiences.

Adult Children of Emotionally Immature Parents — Lindsay C. Gibson

A powerful resource for understanding emotionally immature family dynamics and their impact on adult relationships, self-esteem, and emotional well-being.

The Emotional Incest Syndrome — Patricia Love

Explores the effects of blurred parent-child boundaries and the lasting impact of emotional enmeshment.

BOUNDARIES & SELF-IDENTITY

The Good Daughter Syndrome — Katherine Fabrizio

Explores the pressures many daughters experience when prioritizing family expectations over their own needs, identity, and emotional well-being.

Set Boundaries, Find Peace — Nedra Glover Tawwab

A practical guide to developing healthier boundaries and more authentic relationships.

RELATIONSHIPS & ATTACHMENT

Attached — Amir Levine & Rachel Heller

An introduction to attachment styles and how they influence romantic relationships and emotional connection.

Hold Me Tight — Sue Johnson

A guide to understanding relationship patterns and creating stronger emotional bonds through emotionally focused principles.

ADDICTION & RECOVERY

In the Realm of Hungry Ghosts — Gabor Maté

A compassionate exploration of addiction that examines the connection between trauma, emotional pain, and compulsive behaviors.

The Language of Letting Go — Melody Beattie

Daily reflections focused on healing, boundaries, self-care, and recovery from codependent relationship patterns.

ADDITIONAL RESOURCES

Additional books, podcasts, workshops, and educational resources will be added regularly.